Last week I shared with you about my long journey suffering from anxiety. I described anxiety in two ways: As the tiger in the room that no one else can see and as the childish annoying sister I will have to deal with the rest of my life. I also […]
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Over 40 millions of adults in the U.S have an anxiety disorder. It is a persistent feeling of fear and worry accompanied sometimes by physical feelings of pounding racing heart, stomach issues, fatigue, headaches, and sleep disturbances. A mix of environmental factors and genetics are responsible for your anxiety, and […]
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Have you ever met someone who you just do not like? She is really nice, caring, and fun but you just do not like her. Yes, this happens very often and the truth is that there might be nothing wrong with her or with you, you just don’t like her. […]
Every sad ending, mistake, or disappointment is a learning experience. Some of us learned it the hard way as adults. But wouldn’t it be nice if problem solving was introduced to us at a very young age by our caregivers? When my young patients and even my own kids are […]